A long time ago ..I NEVER exercised! Yup…never ever ever! The reason I never exercised was that I felt like I had to do it perfectly and “right”..whatever that meant! I was totally afraid of the gym….I mean– can fat people really be allowed in the gym?? Somehow I believed that ONLY healthy, toned, people wearing the right outfits (SEXY SPANDEX!! )were allowed in the gym…or at least approved to be there! YIKES!! What a limiting belief that was –never mind one that kept me stuck and fat! One day a, long time ago…a friend told me that the right exercise for me was the one that I would do! WHAT????!!! In that single moment things totally shifted for me! I began to exercise in a way that felt right for me.–and I actually exercised every single day for the next year! Can we hear an AMEN for huge miracles here??!Since then I continue to do the exercise that is right for ME. Results you ask?? YES…..I live and breathe as my perfect size —embodying my heart of success perfect size system– and love doing the perfect exercise that is just right for me! I am a winner! You can be a winner too! You don’t ‘have to be great to start..you just have to start to be great!

Your former exercise phobic with a big smile!,Gail

My next POWERFUL group event will be on Wednesday, January  13th  from 7 – 9 pm  in Pacifica. This is a powerful way to begin the New Year! During this event we will be doing a process that will enable you to free yourself from any of those tricky little resentments or unforgiveness that may be lurking around. You will then reconnect to both yourself and those you love and care about in a way that will enable you to soar! Let the magic of NLP carry you to a New Year that you have only dreamed of!

E-mail me for details. 

SEE YOU SOON!

Gail

Well here we are…..almost the end of the first week in January 2010! A new decade!

So, how’s it going????  Have you made any resolutions??

Do you know why most resolutions are hard to keep? It is not because we lack self discipline or because we are weak or even because we don’t want it enough. Interestingly enough it is HOW we make them that makes them hard to keep. When we don’t like something about ourselves we often make a resolution to change it. The problem is, that it is the part of us that wants the change  that makes the decision or the resolution. Think about this— what about the other part of us that is responsible for the way it has been? How do we  make peace with that part and get the all of us to agree to the resolution? Now, that can be the tricky part. We always must honor the all of us. Any internal conflict will only wear us down and can lead us to give up.  

That is where NLP comes in to assist us to gain  full rapport with ourselves so we can achieve the resolution that does not create that internal battle. Every behavior has a positive intention that must be honored and recognized. Everybody makes the best choice they have available from what they believe possible. The magic of NLP gives us excellent tools for assisting us with this process of being in rapport with ourselves.

I will leave you with this question.

What will you lose if you achieve your resolution?

Stay tuned for more…………………..

Gail

I hope you enjoy this quote as much as I do!

What phenomenal opportunity will you step into NOW?

“We will open the book. It’s pages are blank. We are going to put words on them ourselves. The book is called Opportunity and it’s first chapter is New Year’s Day.”

Edith Lovejoy Pierce

REMEMBER…..Nothing risked….nothing gained.

Cheers! Gail

Hi everybody,

I just want you all to be aware that I am being interviewed (YES! AGAIN! Isn’t it FABULOUS?). Here are the particulars:

I’ll be on www.contacttalkradio.com on the Phyllis King Show on Tuesday January 19th 2010 from 12-1 PM PST