Gail’s Newest Book is OUT!

Stepping Stones to Success

Stepping Stones to Success

Gail reveals her Heart of Success Perfect Size System designed to achieve the weight loss that will bring anyone to their perfect size in a new book she has co-authored with Deepak Chopra, Jack Canfield, and Dr. Denis Waitley.

Gail’s Free Tools

Enter your name and email address below and get Gail's Free Tools and Bonuses by return email

Holiday helpers Archives

The 3 E’s for an easy Holiday season!

Hello and Happy Holidays!

We always hear tips to help you through the season..and I have found three that are true helpers, and ones that I make it a point to do for me!

1. EXERCISE-OK—-now for me the right exercise IS the one that I will do! Make it a win-win for you! For example…JUST decide that you will exercise at least 3 times per week and that if you do it for 5 minutes it is a win -win! For me it must be in the morning before the day gets all filled up! Stretching,  touch your toes, easy sit ups etc….all of it will get you moving and assist you to feel good about you! Deciding something and following through and achieving your goal switches on the part of your brain that says you are successful. REMEMBER: Success breeds success!

2. EAT consciously-there are so many luscious and different foods around for the Holidays! As for me, deprivation and not allowing never works for me. It sends a signal to my brain that implies the opposite! So, what I do is allow myself to choose anything and the key is to fully experience it and enjoy it! If there is something I want that appeals to me , I will often buy the whole thing (yup I really do!) ….and have my taste (or two) and then bring the rest to friends, even the homeless or the office etc.! If I am at a party or event I cruise the whole table and then choose consciously and savor the bites! This seems to work quite well for me and avoids the heaviness (in more ways than one) that denial and deprivations brings!

3. ENJOY-this is all about the energy you bring to each day! Are you filled with feelings of hassle and hurriedness or are you fully present in the moment? Remember whatever you are vibrating at you will magnetize that to you! I am all about fun and joy and ease through the Holidays! Stop, BREATHE and take in the folly and wondrous spirit that each day brings. REMEMBER– what you feel now is what you will draw to you tomorrow….so here is where my favorite SWOT  (secret weapon of thought) comes in—-this will shift your feeling state immediately!

Simply say—- Wouldn’t it be nice if……………………..

This is an amazingly simple tool that our unconscious mind ( who really runs the show ) immediately responds to!

Notice the shift that brings and have fun with it! Use the SWOT for everything in your life!

More later!


Are you ready to design a delightful December for you in just the way YOU want it???
Turn your December into a magical journey preparing the way for a jewel of a January ……………….
Please JOIN ME:
Wednesday December 8th from 7-9PM !!
Step into your delight at this event!
Get ready for a Holiday MASSAGE from the inside
out !!!
Do you know that the one problem with our goals and dreams is that we do NOT dream big enough! YES–we limit ourselves and therefore we limit the WHAT and the HOW our dreams will come into our lives!

Come and join me on Wednesday December 8th, 2010  from 7 – 9 pm in Pacifica for some delightful December designing NOW!

Make your reservation now!  e-mail me now at

Doors open at 6:40 pm!

We had a FABULOUS event in November and this evening will ignite your designs and propel you forward!
Get ready to pave the way and lay the foundation to your dreams come true in 2011!!

I will guide you on how to dream big enough, especially for this holiday season ,clearly decide what you want,  and then let it go — yet trust with total certainty the inevitability of your dream!

Come and be prepared to have FUN and RELAX !!!

HURRY, make your reservation NOW at or call me at 800-680-2137 as space is limited!

Your investment for this event is $40.

I will be providing yummy and festive snacks!

E-mail me at for details, directions etc!
I look forward to seeing you and your dreams there!!


Do I really want it now???

Hello everyone!

Well, here it is that time of the year again!

I know I can always use a little extra help around this time of the year!

Today I thought I’d start out with a thought that may help you in everything you do or are in a quandary about whether to do it!

This statement has given me more help over the years  in terms of allowing me the time to pause and make a clear choice about what I really want.

I thought that around this holiday season of festivities, errands, goodies, travel, shopping, decorating and all the rest, you might need a reminder to help you take care of the YOU that wants to feel content, peaceful and healthy in the long run.

So, take a moment and read this.

The biggest cause of human pain and suffering is the conflict with what we want want now and what we want  most.

So, as you journey through the days of parties, shopping  and the all of the season, stop and ask yourself in each situation, does this take me closer to what I want most or simply suffice for the moment?

More later!