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Archive for December, 2010

LISTEN live on Wednesday December 22nd!

Hello!!
 
  The holidays are upon us and wouldn’t you like to know how you can flow through the remainder of this season and prepare for an outrageous 2011?

 Then JOIN ME……………………………..

 This WEDNESDAY December 22nd from 9-10am (PST) I will be hosting my very own hour on Seeing Beyond! www.seeingbeyond.com


Yes, take time out for YOU this Holiday week and listen !

 The show will be broadcast live on KEST 1450 AM in San Francisco OR you can now listen to it streaming live online at www.kestradio.com

IF you are unable to listen live you can listen any time later to the archived program at www.seeingbeyond.com

 YES—-step into the doing and listen this WEDNESDAY DECEMBER 22nd at 9AM!

I will be taking callers and plan on having a very lively hour!

Call in at  415-543-8255

Listen for complimentary  giveaways, specials and upcoming events!!

WHAT:    Hosting my own one hour radio show on Seeing Beyond!!
WHEN:     WEDNESDAY DECEMBER 22nd 2010          
                 9AM -10AM  (PST)
WHERE:   LIVE on the radio at KEST 1450 am in San Francisco
                                     OR
              
                 LIVE online at www.kestradio.com


JOIN ME FOR AN EXCITING HOUR!!

Here’s to YOU!
 Gail

The 3 E’s for an easy Holiday season!

Hello and Happy Holidays!

We always hear tips to help you through the season..and I have found three that are true helpers, and ones that I make it a point to do for me!

1. EXERCISE-OK—-now for me the right exercise IS the one that I will do! Make it a win-win for you! For example…JUST decide that you will exercise at least 3 times per week and that if you do it for 5 minutes it is a win -win! For me it must be in the morning before the day gets all filled up! Stretching,  touch your toes, easy sit ups etc….all of it will get you moving and assist you to feel good about you! Deciding something and following through and achieving your goal switches on the part of your brain that says you are successful. REMEMBER: Success breeds success!

2. EAT consciously-there are so many luscious and different foods around for the Holidays! As for me, deprivation and not allowing never works for me. It sends a signal to my brain that implies the opposite! So, what I do is allow myself to choose anything and the key is to fully experience it and enjoy it! If there is something I want that appeals to me , I will often buy the whole thing (yup I really do!) ….and have my taste (or two) and then bring the rest to friends, even the homeless or the office etc.! If I am at a party or event I cruise the whole table and then choose consciously and savor the bites! This seems to work quite well for me and avoids the heaviness (in more ways than one) that denial and deprivations brings!

3. ENJOY-this is all about the energy you bring to each day! Are you filled with feelings of hassle and hurriedness or are you fully present in the moment? Remember whatever you are vibrating at you will magnetize that to you! I am all about fun and joy and ease through the Holidays! Stop, BREATHE and take in the folly and wondrous spirit that each day brings. REMEMBER– what you feel now is what you will draw to you tomorrow….so here is where my favorite SWOT  (secret weapon of thought) comes in—-this will shift your feeling state immediately!

Simply say—- Wouldn’t it be nice if……………………..

This is an amazingly simple tool that our unconscious mind ( who really runs the show ) immediately responds to!

Notice the shift that brings and have fun with it! Use the SWOT for everything in your life!

More later!

Gail

HELLO!

Are you ready to design a delightful December for you in just the way YOU want it???
 
Turn your December into a magical journey preparing the way for a jewel of a January ……………….
Please JOIN ME:

Wednesday December 8th from 7-9PM !!

Step into your delight at this event!
 
Get ready for a Holiday MASSAGE from the inside
out !!!

Do you know that the one problem with our goals and dreams is that we do NOT dream big enough! YES–we limit ourselves and therefore we limit the WHAT and the HOW our dreams will come into our lives!

Come and join me on Wednesday December 8th, 2010  from 7 – 9 pm in Pacifica for some delightful December designing NOW!

Make your reservation now!  e-mail me now at gail@gailfallonmcdonald.com

Doors open at 6:40 pm!

We had a FABULOUS event in November and this evening will ignite your designs and propel you forward!

Get ready to pave the way and lay the foundation to your dreams come true in 2011!!

I will guide you on how to dream big enough, especially for this holiday season ,clearly decide what you want,  and then let it go — yet trust with total certainty the inevitability of your dream!

Come and be prepared to have FUN and RELAX !!!

HURRY, make your reservation NOW at Gail@gailfallonmcdonald.com or call me at 800-680-2137 as space is limited!

Your investment for this event is $40.

I will be providing yummy and festive snacks!

E-mail me at Gail@gailfallonmcdonald.com for details, directions etc!

I look forward to seeing you and your dreams there!!

 Gail

Do I really want it now???

Hello everyone!

Well, here it is that time of the year again!

I know I can always use a little extra help around this time of the year!

Today I thought I’d start out with a thought that may help you in everything you do or are in a quandary about whether to do it!

This statement has given me more help over the years  in terms of allowing me the time to pause and make a clear choice about what I really want.

I thought that around this holiday season of festivities, errands, goodies, travel, shopping, decorating and all the rest, you might need a reminder to help you take care of the YOU that wants to feel content, peaceful and healthy in the long run.

So, take a moment and read this.

The biggest cause of human pain and suffering is the conflict with what we want want now and what we want  most.

So, as you journey through the days of parties, shopping  and the all of the season, stop and ask yourself in each situation, does this take me closer to what I want most or simply suffice for the moment?

More later!

Gail