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Stepping Stones to Success

Stepping Stones to Success

Gail reveals her Heart of Success Perfect Size System designed to achieve the weight loss that will bring anyone to their perfect size in a new book she has co-authored with Deepak Chopra, Jack Canfield, and Dr. Denis Waitley.

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Archive for February, 2010

The magic of goal setting

HAPPPPPPPPY FAT TUESDAY!!!

WOW…what a difference a year makes!! Last year at this time I was literally days away from signing my first book contract and NOW just one —yes ONE year later I have my first book published “GPS FOR SUCCESS”—the SECOND one (yes there’s another!) being edited as we speak…and now a THIRD….being written as we speak!!

YES!! I took a big step towards my dream….I set my intention and then took action and welllllllllllllll…the rest is…..is…..all the in between…..YES…I did the work to make it happen….AND once I set my intention or goal…whichever word you may choose…..it was literally amazing who and what showed up to assist me!

I was VERY clear that I wanted to become a published author. I set the goal. I used the goal setting process whereby you insert a goal into your future timeline and then ………………..the magic happened. Yes, I also cleared out all my limiting beliefs and literally became congruent with my goal. It was as if my word was law.!! HOW COOL IS THAT??? All things lined up in ways my finite mind could hardly imagine. It was incredible!

Now, that is what I call the magic of NLP and effective goal setting using your timeline!

Are you ready for some of your own magic??

The VERY first step is to be CLEAR on what you want. I mean after all when you go to a restaurant you don’t tell the server  to just bring you anything, do you?? Our system is wired the same way. We must be specific and clear- just like I was.

So, why not give it a try. Write down what you want and then read it out loud. Notice what comes up for you. Write that down. This will give you an idea of whether you are congruent with your desire or if you may have some limiting beliefs or conflicts around this. Remember –a belief is only a thought you keep thinking and thoughts can be changed!

THAT IS GREAT NEWS—RIGHT??? YOU BET IT IS!!

Remember to honor the all of you –for every belief and decision we have made has always been there to serve us and always has what we call an intended positive outcome. It is true that those beliefs may need to be updated in light of who you are today and what you want. The process for that is indeed a simple one and thankfully a speedy one too!

Well– that’s it for now on this fat Tuesday!

More specifics later on goal setting !!

JOY TO YOU ALL!

Gail

February POWER EVENT!!

My next power event will be on Thursday February 18th from 7-9 PM in Pacifica.

Come and join us and propel yourself forward to that which you desire. Release those blocks that are keeping you from your dream!

You don’t’ know what you don’t know until you know it! 

What do you not know that if you knew it would  get you what you want?

COME AND JOIN US!!

E-mail me  at Gail@gailfallonmcdonald.com and reserve your spot!

What’s the scoop on exercise ?

A long time ago ..I NEVER exercised! Yup…never ever ever! The reason I never exercised was that I felt like I had to do it perfectly and “right”..whatever that meant! I was totally afraid of the gym….I mean– can fat people really be allowed in the gym?? Somehow I believed that ONLY healthy, toned, people wearing the right outfits (SEXY SPANDEX!! )were allowed in the gym…or at least approved to be there! YIKES!! What a limiting belief that was –never mind one that kept me stuck and fat! One day a, long time ago…a friend told me that the right exercise for me was the one that I would do! WHAT????!!! In that single moment things totally shifted for me! I began to exercise in a way that felt right for me.–and I actually exercised every single day for the next year! Can we hear an AMEN for huge miracles here??!Since then I continue to do the exercise that is right for ME. Results you ask?? YES…..I live and breathe as my perfect size —embodying my heart of success perfect size system– and love doing the perfect exercise that is just right for me! I am a winner! You can be a winner too! You don’t ‘have to be great to start..you just have to start to be great!

Your former exercise phobic with a big smile!,Gail